Chronic stress doesn't just affect your mind. It lives in your body. Tight shoulders, a clenched jaw, headaches, disturbed sleep and a constant sense of physical tension are all signs that your nervous system needs support.
Treated at Sherbourne House, Montmorency, serving Eltham, Greensborough, Bundoora and the Diamond Valley since 1995.
Osteopathy and remedial massage both have a direct effect on the autonomic nervous system, helping to shift the body out of a "fight or flight" state and into a state of rest and recovery. Manual therapy reduces cortisol, improves circulation and releases the physical holding patterns that stress creates.
Many patients find that regular treatment not only relieves physical symptoms but significantly improves their overall sense of wellbeing.
How we help
- –Soft-tissue release of the neck, shoulders and upper back
- –Diaphragm and rib treatment to improve breathing mechanics
- –Remedial and relaxation massage for the nervous system
- –Postural correction to reduce the physical load of stress
- –Advice on movement, breathing and lifestyle
Relevant Services
Not sure where to start?
Call us and we’ll guide you
Our reception team will help you find the right practitioner for your condition.